Espa treatment courses
To achieve long-lasting results, ongoing Spa treatments are the most effective way to maintain optimum levels of wellbeing and vibrant skin.
ANTI-CELLULITE HIP AND THIGH COURSE OF 6
Noticeable and long lasting effects for the control and reduction of cellulite.
PRICE: LVL 275
INTENSIVE FACIALS COURSE OF 6
To achieve and maintain the ultimate in healthy, radiant skin.
PRICE: LVL 275
PRE AND POST NATAL TREATMENT COURSE OF 9
Recommended throughout pregnancy, following first trimester, and for 3 months post-natal.
For total nurturing and to promote elasticity of skin to ensure comfort throughout this very special time.
PRICE: LVL 600
ESSENTIAL BODY MASSAGE COURSE OF 6
Your therapist will determine the best choice of Massage during each visit dependant upon your desired results, whether Detoxify, De stressor, Travel Reviver or Immune Recovery.
PRICE: 80 Minutes - LVL 375
50 Minutes - LVL 250
FITNESS ASSESSMENT
(2 hours)
Let our qualified fitness instructors assess your current physical wellbeing. They will measure your blood pressure, heart rate, lung capacity and conduct a complete analysis of all aspects of your wellbeing. Receive advice on areas to address, and guidance on sensible corrective steps to improve your level of fitness. This will include a tailored programme of exercise personalised for you and your lifestyle. After one session, you can expect to be comfortable training within the Fitness Studio within safe boundaries. For further progression, Personal Training will be recommended.
PRICE: LVL 50
PERSONAL TRAINING
(1 hour)
Need a little more from your workout? Let our Instructors review your routine and help you achieve new goals, whether you exercise regularly or require a helping hand to lead you back into the gym our team will ensure that you are exercising safely and with a purpose. If you are looking for specific improvements or as part of a weight management programme there is no more effective way to improve your level of fitness. Working on your core stability, flexibility and using the latest techniques and elements you will see and feel the difference. Nutritional and home lifestyle advice can form part of a course of Personal Training, where longer term stability of body and mind can be worked upon.