ESPA Mindfulness treatments

Mindfulness

Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation, yoga tai chi and other similar practices.

Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that worry and stress contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both worry and stress.

Up to an hour before the start of the treatment, you are welcome to relax in the heat and water facilities of ESPA Riga with saunas, steam rooms, recreational facilities and take a dip in the only heated outside pool in Riga. After treatment you will have the opportunity to relax in our Relaxation room by enjoying herbal teas and healthy treats.